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Green Eggs

Green eggs, (hold the ham) is a super easy way to incorporate nutritious leafy greens into your bird’s diet. Many types of vegetables can be cooked and pureed to mix with the eggs- the key is not to add too much puree because them the egg can’t bind when it cooks.

Ingredients

  • 2 eggs
  • 3/4 cup kale

Directions

1. Find a plastic cup that can be used with an immersion blender, or use a small food processor.
2. In the cup or processor, crack and add the 2 eggs.
3. Wash and rough chop your greens.
4. Blend the egg and kale together. It will be airy and liquid-y.
5. Pour the mixture into a pan on medium heat and scramble until fully cooked.

Extra egg will need to be refrigerated and stored no longer than 2-3 days.

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Egg Info & Ideas

There are 3 main parts of an egg: the shell, the white, and the yolk. All parts can be enjoyed by birds and will meet some important nutritional needs as well. Crushed eggshell can be used as a source of calcium. The white and yolk is full of protein, amino acids, and vitamins D, E, K, B6 and 12, zinc, and other trace minerals.

While hard boiled eggs are just fine, try scrambled eggs; they are quick and most anything can be added to them. For fussy eaters, it’s an easy way to sneak in greens and vegetables like minced bell peppers, finely chopped greens, grated carrot, and tiny broccoli florets. It can also be used to incorporate powdered vitamins into the diet.

Depending on the amount of birds you are feeding, you may require 1 or more eggs and more ingredients. Keep in mind the more ingredients used or if they are large pieces, the egg may not keep everything held together. It is best to have all the ingredients prepared before you start cooking, and during this time let the pan warm up on medium heat. For variety, try pre-cooking the vegetables in the pan first if your bird likes soft foods rather than crunchy. In a separate bowl, whisk together the eggs (here you can also crush in the eggshell). Pour the eggs into the pan with the ingredients of your choice and once the eggs start solidifying, use a spatula or wooden spoon to continuously fold over any cooked egg on the surface of the pan and move around the clear, raw liquid until thoroughly cooked. For safety, check your eggs for any shiny, wet areas, which may indicate it needs a few more minutes of mixing and cooking. Let cool and feed!